LIVE WELL PSYCHOLOGY GROUP

Holistic Therapy for Women

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    Our Therapy Tracks

    At Live Well Psychology Group, we believe healing isn’t one-size-fits-all That’s why we’ve created four specialized therapy tracks, guided pathways designed to help you reconnect with your mind, body, and self.

    Each track integrates evidence-based psychology with somatic and mindfulness-based practices to support the whole person—body, mind, and nervous system.

    You can also enhance your journey with optional add-ons (coming soon!) 

    -Therapy-assistant AI app to implement exercises in between sessions, 

    -Community support groups, and 

    -Immersive retreats.

    Reclaiming Safety

    Healing from trauma or chronic stress can leave you feeling on edge, disconnected, or stuck in patterns you can’t think your way out of.

    CHRONIC PAIN & ILLNESS

      • Challenge painful beliefs that keep you stuck.

      • Calm your body’s survival responses.

      • Reconnect to a sense of peace and control.

    • Cognitive Processing Therapy (CPT), Somatic Experiencing & Internal Family Systems (IFS).

    • Those healing from trauma, abuse, or chronic invalidation.

    • Helping you process your story, release shame, and rebuild trust in yourself and others.

    Mind-Body Reset

    Living with ongoing pain, fatigue, or medical symptoms can feel confusing and overwhelming, especially when tests come back “normal”

    TRAUMA

      • Understand how your brain interprets pain signals.

      • Shift from fear to safety in your body.

      • Reconnect with your body in a safer, more supportive way.

      • Calm your stress response.

    • Pain Reprocessing Therapy (PRT) + Somatic Mindfulness.

    • Women living with chronic pain, fatigue, or long-term medical conditions.

    • Retraining your brain’s pain pathways and restoring trust in your body.

    Nervous System Reset 

    Chronic anxiety and burnout can leave you feeling overwhelmed, exhausted, and stuck in patterns you can’t seem to break.

    ANXIETY & BURNOUT

      • Soothe physical symptoms like chest tightness, racing heart, or restlessness.

      • How to interrupt fear-driven patterns.

      • How to build internal safety so you can show up with more clarity, presence, and resilience.

    • Exposure-Based CBT + Somatic Regulation.

    • Women experiencing chronic anxiety, overwhelm, perfectionism, people-pleasing, or burnout.

    •  Rewiring both your thoughts and your body’s automatic stress response.

    RELATIONSHIPS & ATTACHMENT

    Whether you’re single or in a relationship, this track helps you understand the patterns that shape your connection to others.

    Secure & Connected

      • Recognize your attachment patterns

      • Communicate your needs with clarity

      • Build secure, healthy relationships—starting from within

    • Emotionally Focused Therapy (EFT)

    • Individuals or couples wanting deeper, more secure connections

    • Building emotional safety and transforming communication patterns in intimacy.

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    My Commitment to You

    Hi! My name is Dr. Alexia Holovatyk, and I’m thrilled to meet you. When I founded Live Well Psychology Group, my dream was to create a space where women could heal holistically through deep, meaningful connections with highly skilled therapists and, most importantly, with themselves.

    From personal experience, I know how transformative a relationship with the right therapist can be. Many of us have inherited roadmaps for relationships, careers, and our roles as women that we didn’t choose. While we often know what we don’t want, creating what we do want can be challenging. That’s where therapy, aligned with your values, become essential.

    My therapy is informed by the latest trauma-informed science of the nervous system, somatics, and attachment theory.

    Complete the online form on the Contact page to schedule a free 20-minute video or phone consultation!

    MEET THE TEAM

    "When we are able to see times of loss as inevitable and necessary, we are able to engage these moments and cultivate the art of living well, of metabolizing suffering into something beautiful and ultimately sacred."

    -Francis Weller

    What People Are Saying

    • "I started seeing Dr. Holovatyk to manage my grief. Over the course of several months, not only did we work through that, but the therapy took on a very holistic approach, and really helped me to learn to lead a healthier life across the board. Dr. Holovatyk's gentle and approachable style of therapy allowed me to be vulnerable and open, and to make connections and think through situations in ways I hadn't before. I'm forever grateful I took this step towards living a healthier lifestyle."

      Past Client

    • "This work has been transformational. When I started therapy, my hope was to feel more connected to my body and less caught up in bypassing my emotions. With Dr. Alexia’s gentle guidance, I learned how to listen to what my body is telling me and to open up to parts of myself I used to suppress. Through this process, I’ve come to feel more present, grounded, and closer to myself." 

      Past Client

    • "I started therapy feeling stuck in pain and trauma, and now I feel grounded, empowered, and more connected to my life. Dr. Holovatyk helped me rebuild trust in my body and in myself. It’s hard to put into words how grateful I am."

      Past Client

    • "Dr. Alexia supported me through one of the hardest seasons of my life. She created space for me to feel what I was feeling without trying to fix or rush it. I truly can’t imagine navigating that time without her."

      Past Client

    Areas of Specialty