Our Story

Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.

Hey there, I’m Dr. Alexia

I’m a licensed clinical psychologist who believes women heal best when they reconnect with their bodies and inner wisdom.

Like many eldest daughters, I built my life by doing everything “right”—degrees, career, stability. Yet somewhere along the way, I realized that checking all the boxes society gives women doesn’t guarantee a sense of wholeness.

That realization became the heartbeat of this practice.

  • Live Well Psychology Group was created for women who are tired of living by the checklist—who want to feel at home in their bodies, connected to their intuition, and grounded in their truth.

    We help women heal from anxiety, trauma, chronic health conditions, and unhelpful relationship dynamics by reconnecting to what’s real: their emotions, their nervous systems, and their inner wisdom.

    Through evidence-based therapy, somatic work, and community support, we guide women back to themselves—where peace and purpose already live.

    Because living well isn’t about perfection.
    It’s about remembering who you were before the world told you who to be.

  • At Live Well Psychology Group, we believe that:

    • Healing is not linear—it’s cyclical, embodied, and deeply personal.

    • Emotional wellbeing and physical wellbeing are intertwined.

    • Everyone deserves a space where she can feel seen, supported, and whole.

  • Through therapy, community, and mind-body integration, we help women move from survival mode into a more grounded, connected way of living—one guided by their own internal compass, not the world’s checklist.

    Because living well isn’t about checking boxes.
    It’s about coming alive—to your truth, your rhythm, your life.

Nova Southeastern University

Ph.D. in clinical psychology

Acceptance & Commitment Therapy (ACT)

Advanced Training

Emotion Focused Therapy (EFT)

Mindfulness Interventions

Cognitive Behavioral Therapy (CBT)

VA CALM mindfulness facilitator training

Yoga Teacher Training–Certified (200 hrs)

Meet the Team

Our work is about helping women come home to themselves.
To reconnect with the parts that had to go quiet to keep the peace.
To learn how to listen again—to their bodies, their intuition, and their nervous systems.

Because peace doesn’t come from perfecting yourself—it comes from remembering who you are.

See All Bios