Recommended Resources Explore our range of recommended resources designed to complement therapy or help you move forward with confidence, wherever you're headed next. Somatic Release -Unleashed Class at Shefa Yoga → Learn More-Dance Alive Live Virtual Class → Learn More-See and Be Seen Workshops → Learn More Guided Meditations Dr. Alexia’s Insight Timer → Learn More Acupuncture for Women's Issues Andrea Khoury → Learn More Nutrition & Hormone Balancing Sammie Mancine → Learn More Contact us Recommended Readings The Way Out Alan Gordon A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. View book ↗ Polysecure Jessica Fern Attachment, Trauma, and Consensual Nonmonogamy. View book ↗ Burnout Emily Nagoski PhD The Secret to Unlocking the Stress Cycle. View book ↗ Hold Me Tight Dr. Sue Johnson EdD Seven Conversations for a Lifetime of Love. View book ↗ Heal Your Nervous System Dr. Linnea Passaler The 5-Stage Plan to Reverse Nervous System Dysregulation. View book ↗ Its Not You Ramani Durvasula PhD A guide to protecting and healing yourself from narcissism. View book ↗ Women Who Run with the Wolves Clarissa Pinkola Estés Myths and Stories of the Wild Woman Archetype. View book ↗ Man's Search for Meaning Viktor E. Frankl A book for finding purpose and strength in times of great despair. View book ↗ The Pain Reprocessing Therapy Workbook Vanessa M. Blackstone MSW Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain. View book ↗ The Power of Now Eckhart Tolle A Guide to Spiritual Enlightenment. View book ↗ No Bad Parts Richard Schwartz PhD Healing Trauma and Restoring Wholeness. View book ↗ The Body Keeps the Score Bessel van der Kolk M.D. Brain, Mind, and Body in the Healing of Trauma. View book ↗ Drama Free Nedra Glover Tawwab A Guide to Managing Unhealthy Family Relationships. View book ↗ Good Inside Becky Kennedy A Guide to Becoming the Parent You Want to Be. View book ↗ Nonviolent Communication Author Name A language of Life: Life-Changing Tools for Healthy Relationships. View book ↗ Walking the Tiger Peter A. Levine The classic, life-changing guide to trauma recovery. View book ↗
