Relationships & Attachment Track

Relationships shape some of the most meaningful parts of our lives, but they also reveal the places where we feel most vulnerable.
You might find yourself repeating old patterns, feeling triggered in moments that “should” feel safe, or questioning why intimacy is so hard.

For individuals, the questions often sound like:
Why do I keep choosing the same kind of partner?
Why do I shut down or get anxious when things get close?
Why do I feel so much for the wrong people and so little for the right ones?

For couples, the themes might be:
 Why do we argue about the same things over and over?
Why do we misunderstand each other even though we love each other?
Why does it feel so hard to stay connected or repair?

For: Individuals and couples who want to understand their relationship patterns, deepen emotional connection, and build secure, lasting bonds

Approach: Emotionally Focused Therapy (EFT), Attachment Science, Internal Family Systems (IFS), Somatic Awareness

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Our Relationships & Attachment Track helps you understand the deeper relational patterns shaping your choices, communication, and emotional reactions.

Learn to…

Understand your attachment style and why

certain partners feel so triggering or magnetic.

Choose partners from a grounded place rather

than fear, loneliness, or fantasy.

Communicate needs clearly without shutting down or exploding.

Build secure connection—within yourself and with your partner.

Identify patterns like anxious pursuit, avoidance, or conflict cycles.

Heal protective parts that hijack intimacy or create emotional distance.

This work helps both individuals and couples create relationships that feel emotionally safe, genuinely connected, and aligned with the lives they’re trying to build. Whether you’re single, dating, or partnered, the goal isn’t to change who you are, it’s to help you show up in love with clarity, confidence, and emotional integrity.

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Frequently Asked Questions

  • We are currently in the process of accepting Medicare, Aetna, Anthem, and Blue Shield of California.
    For all other plans, we are considered out-of-network and can provide a superbill to help you receive reimbursement.

  • A superbill is a detailed receipt that includes the information your insurance company needs to determine whether they will reimburse you for therapy.


    You pay for sessions directly, and at the end of each month, we can provide a superbill for you to submit to your insurance company. Many clients receive partial reimbursement depending on their plan.

  • Session rates range from $150–$300 for a 50-minute session, depending on:

    • The clinician’s education level

    • Years of experience

    • Specialty training

    • Type of therapy provided

    Your therapist will review fees with you during your free consultation.

  • We offer individual and couples therapy, both in-person and online.
    Our clinicians use a wide range of evidence-based modalities tailored to your needs, including:

    • CBT (Cognitive Behavioral Therapy)

    • CPT (Cognitive Processing Therapy for trauma)

    • EFT (Emotionally Focused Therapy for couples & attachment)

    • ACT (Acceptance and Commitment Therapy)

    • IFS (Internal Family Systems)

    • Somatic Therapy

    • Mindfulness-Based Interventions

    During your consultation, we’ll learn more about your goals and match you with the best clinician for your needs.

  • Yes. Everything you share in therapy is confidential and protected by law.

    There are only a few exceptions where therapists are legally required to break confidentiality—such as if someone is in immediate danger or if abuse of a minor, elderly, or dependent adult is disclosed.


    Your therapist will go over these rare exceptions during your intake so you always know exactly how your information is protected.

  • Yes, at this time we offer both telehealth and in person sessions at our office in West LA.

  • Yes. Research shows that online therapy is just as effective as in-person therapy for most concerns.
    During the COVID-19 pandemic, multiple studies found that telehealth produced similar clinical outcomes to traditional therapy, including for anxiety, depression, trauma, and stress-related conditions.


    Many clients also find it easier to fit sessions into their schedules and feel more comfortable opening up from home.

  • It depends on your needs, goals, and the type of support you’re seeking. Some clients notice meaningful change in a few months, while others prefer longer-term support to work through deeper patterns, life transitions, or trauma.


    Your therapist will collaborate with you to create a personalized plan and check in regularly to make sure therapy continues to feel aligned and helpful.

  • You’ll start with a free 30-minute consultation where you can meet your therapist, share what you’re looking for, and ask questions.


    We believe therapy should feel collaborative and personalized. Your clinician will partner with you to clarify your goals, set the pace, and build a therapeutic relationship that feels supportive—not overwhelming.

  • Our standard therapy sessions are 50 minutes long, which research shows is the ideal length for focused, meaningful therapeutic work. If you and your clinician decide that a longer session would be helpful—for example, during trauma work, couples therapy, or deep processing—you can arrange an extended appointment ahead of time.

    Most clients begin with weekly sessions to build momentum, strengthen skills, and create a steady foundation for growth. As you begin to feel more grounded and confident, you and your therapist may shift to biweekly or monthly sessions to support long-term maintenance and integration.

    Therapy is always individualized—your clinician will help you find a rhythm that matches your needs, your goals, and your nervous system.

  • We ask for 24 hours’ notice if you need to cancel or reschedule an appointment.
    Cancellations with less than 24 hours’ notice will be charged the full session fee.
    We offer one grace cancellation per calendar year.

  • A strong therapeutic connection is essential.

    If you don’t feel the therapist is the right fit, please let us know. We’ll gladly help you transition to another clinician on our team—no pressure, no judgment. Your healing is what matters.