Trauma Track

Person in black clothing sitting cross-legged on a yoga mat, practicing meditation.

Trauma affects more than memories—it can shape how your body reacts, how your mind protects you, and how safe you feel moving through the world. Many women come in feeling stuck in patterns of hyper vigilance, shutdown, self-blame, or emotional overwhelm, even years after the original events are over.

Our Trauma & Stress Recovery Track helps you gently unwind these survival patterns.

Reclaiming Safety

For: Women healing from trauma, abuse, or long-term emotional invalidation

Approaches: Somatic Experiencing, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT)

Our Trauma & Stress Recovery Track helps you gently unwind these survival patterns. Using a blend of evidence-based therapy and somatic work.

Reclaiming Safety

A woman practicing yoga outdoors on a sunny day, standing on a rock with arms extended overhead, surrounded by green trees and a mountain in the background.

Reduce fear-based reactions rooted in past experiences and connect more with the present

Young man with closed eyes and a septum piercing, wearing a gray sweater, standing against a white background with blurred flowers.

Build internal safety through nervous system regulation

Person dressed in white pajamas sitting on the floor, lighting candles with a matchstick, with a smartphone nearby on a dark surface, and a large lit candle in a brown jar.

Strengthen boundaries and reconnect with your sense of agency

A woman practicing aerial yoga hanging upside down in a studio, using green fabric hammocks suspended from the ceiling.

Develop compassion for the parts of you that had to adapt to survive

Healing isn’t about reliving the past—it’s about finally feeling safe enough to live fully in the present.

We combine structured trauma reprocessing with body-based awareness and gentle mindfulness tools to help you build emotional resilience and self-trust from the inside out.

Frequently Asked Questions

We are currently in network with Aetna and Medicare.
For all other plans, we are considered out-of-network and can provide a superbill to help you receive reimbursement.
A superbill is a detailed receipt that includes the information your insurance company needs to determine whether they will reimburse you for therapy.

You pay for sessions directly, and at the end of each month, we can provide a superbill for you to submit to your insurance company. Many clients receive partial reimbursement depending on their plan.
Session rates range from $175–$300 for a 50-minute session, depending on:
- The clinician’s education level
- Years of experience
- Specialty training
- Type of therapy provided
Your therapist will review fees with you during your free consultation.
We offer individual and couples therapy, both in-person and online.
Our clinicians use a wide range of evidence-based modalities tailored to your needs, including:
- CBT (Cognitive Behavioral Therapy)
- CPT (Cognitive Processing Therapy for trauma)
- EFT (Emotionally Focused Therapy for couples & attachment)
- ACT (Acceptance and Commitment Therapy)
- IFS (Internal Family Systems)
- Somatic Therapy
- Mindfulness-Based Interventions
During your consultation, we’ll learn more about your goals and match you with the best clinician for your needs.
Yes. Everything you share in therapy is confidential and protected by law.
There are only a few exceptions where therapists are legally required to break confidentiality—such as if someone is in immediate danger or if abuse of a minor, elderly, or dependent adult is disclosed.

Your therapist will go over these rare exceptions during your intake so you always know exactly how your information is protected.
Yes, at this time we offer both telehealth and in person sessions at our office in West LA.
Yes. Research shows that online therapy is just as effective as in-person therapy for most concerns.
Multiple studies found that telehealth produced similar clinical outcomes to traditional therapy, including for anxiety, depression, trauma, and stress-related conditions.

Many clients also find it easier to fit sessions into their schedules and feel more comfortable opening up from home.
It depends on your needs, goals, and the type of support you’re seeking. Some clients notice meaningful change in a few months, while others prefer longer-term support to work through deeper patterns, life transitions, or trauma.

Your therapist will collaborate with you to create a personalized plan and check in regularly to make sure therapy continues to feel aligned and helpful.
You’ll start with a free 30-minute consultation where you can meet your therapist, share what you’re looking for, and ask questions.

We believe therapy should feel collaborative and personalized. Your clinician will partner with you to clarify your goals, set the pace, and build a therapeutic relationship that feels supportive—not overwhelming.
Our standard therapy sessions are 50 minutes long, which research shows is the ideal length for focused, meaningful therapeutic work. If you and your clinician decide that a longer session would be helpful—for example, during trauma work, couples therapy, or deep processing—you can arrange an extended appointment ahead of time.
Most clients begin with weekly sessions to build momentum, strengthen skills, and create a steady foundation for growth. As you begin to feel more grounded and confident, you and your therapist may shift to biweekly or monthly sessions to support long-term maintenance and integration.
Therapy is always individualized—your clinician will help you find a rhythm that matches your needs, your goals, and your nervous system.
We ask for 24 hours’ notice if you need to cancel or reschedule an appointment.
Cancellations with less than 24 hours’ notice will be charged the full session fee.
We offer one grace cancellation.
A strong therapeutic connection is essential.
If you don’t feel the therapist is the right fit, please let us know. We’ll gladly help you transition to another clinician on our team—no pressure, no judgment. Your healing is what matters.