Anxiety & Burnout Track
For: Women experiencing chronic anxiety, overwhelm, perfectionism, people-pleasing, or burnout
Approach: Exposure-Based Cognitive Behavioral Therapy (CBT), Somatic Experiencing, and Internal Family Systems (IFS)
When anxiety becomes a daily companion, it can feel like your mind is always racing and your body never truly settles. You might look “high-functioning” on the outside—organized, productive, caring—but inside, you’re tired, wired, and struggling to slow down.
Burnout often doesn’t happen all at once. It builds quietly through years of pushing, performing, caretaking, and holding everything together without enough space for you. At some point, the nervous system stops bouncing back.
Our Anxiety & Burnout Track helps you understand why you feel the way you do—and teaches you how to change the internal patterns that keep anxiety and avoidance alive.
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Nervous System Reset
Understand how chronic stress rewires your brain and nervous system and how to regulate it
Regulate overwhelm through somatic grounding, breathwork, and mindfulness
Build internal safety so you don’t have to live in constant hypervigilance
Identify protective parts (perfectionism, people-pleasing, overthinking) and support them rather than judge them
As these tools take root, many women notice they feel more present, less reactive, and more connected to themselves. What once felt urgent begins to feel manageable. What once felt draining begins to feel spacious.
This work isn’t just about reducing anxiety—it’s about breaking the burnout cycle, reconnecting with your body’s signals, and creating a life that feels sustainable, peaceful, and aligned.
Gain access to all our programming when you sign up.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.