Relationships & Attachment Track

For: Individuals and couples who want to understand their relationship patterns, deepen emotional connection, and build secure, lasting bonds

Approach: Emotionally Focused Therapy (EFT), Attachment Science, Internal Family Systems (IFS), Somatic Awareness

Relationships shape some of the most meaningful parts of our lives—but they also reveal the places where we feel most vulnerable.
You might find yourself repeating old patterns, feeling triggered in moments that “should” feel safe, or questioning why intimacy is so hard—even when the relationship looks great on paper.

For individuals, the questions often sound like:
Why do I keep choosing the same kind of partner?
Why do I shut down or get anxious when things get close?
Why do I feel so much for the wrong people and so little for the right ones?

For couples, the themes might be:
Why do we argue about the same things over and over?
Why do we miss each other emotionally even though we love each other?
Why does it feel so hard to stay connected or repair?

Our Relationships & Attachment Track helps you understand the deeper relational patterns shaping your choices, communication, and emotional reactions.

New Content Monthly

Cancel Anytime

New Content Monthly Cancel Anytime

Secure & Connected

Understand your attachment style and why certain partners feel so triggering or magnetic

Communicate needs clearly without shutting down or exploding

Build secure connection—within yourself and with your partner

Identify patterns like anxious pursuit, avoidance, or conflict cycles

Heal protective parts that hijack intimacy or create emotional distance

Choose partners from a grounded place rather than fear, loneliness, or fantasy

This work helps both individuals and couples create relationships that feel emotionally safe, genuinely connected, and aligned with the lives they’re trying to build.
Whether you’re single, dating, or partnered, the goal isn’t to change who you are—it’s to help you show up in love with clarity, confidence, and emotional integrity.

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.