How To Stop Overthinking
Do you ever catch yourself replaying the same thought 100 times—like if you just analyze hard enough, you’ll finally figure it out? That’s overthinking—and here’s how to quiet your mind so your intuition can finally come through.
We’re taught that thinking is the way to solve problems.
And sure—it works for math equations, work projects, even planning a vacation. But when it comes to problems of the heart, mind, or spirit? Thinking actually keeps us stuck.
Overthinking doesn’t give you clarity—it blocks it.
If you want peace, you need practices that anchor you back into your body, where real wisdom lives.
Here are the three biggest myths I see when people try to stop overthinking
“I just need to think it through more.”
Nope—the loop will never feel finished because the brain is looking for certainty it can’t give.“If I stop thinking, I’ll miss the solution.”
Actually, the solution usually shows up when you step away from the problem.“My thoughts are the truth.”
Most of the time, they’re just guesses, fears, or rehearsed worries—not facts.
Here’s how you can use anchor practices to break the loop
Visualize an analyzer knob in your mind—and turn it down.
Picture this: inside your mind there’s a big volume knob labeled ANALYZER. When your thoughts are racing, that knob is turned all the way up.
Now imagine yourself reaching out and turning it down. Not all the way off—that’s not realistic—but just enough so the noise softens. Even this mental image can signal your nervous system to relax.
Why it works: The brain responds to symbols and images. By giving your mind a clear picture of turning the volume down, you create a sense of control and remind yourself that you don’t have to stay stuck in high-alert thinking.
Step into your higher mind—a calm inner space—and ask your overthinking parts to rest.
Close your eyes and picture a calm, safe space in the center of your mind. This is your higher mind—the part of you that is clear, steady, and grounded. From this place, gently invite your overthinking parts to step back and rest.
You don’t have to get rid of them. You’re simply saying, “Thank you for working so hard, but I don’t need you right now.”
Why it works: Overthinking usually comes from protective parts of us that are trying to help. By creating a higher inner space, you show those parts that you have another way of leading—one that’s calmer and wiser.
Anchor into your body—feel your feet, breathe deeply, or place your hand on your heart.
When the mind loops, the body brings you back to reality. Try one of these simple anchors:
Feel your feet on the ground. Wiggle your toes and notice the weight of your body.
Take three slow breaths. Inhale deeply, exhale fully, and let your shoulders drop.
Place a hand on your heart. Feel the warmth of your own touch and notice your heartbeat.
Why it works: The body lives in the present moment. When you bring attention to physical sensation, you interrupt the cycle of thought and return to what’s real, right now.
The more you practice, the more you’ll learn that clarity doesn’t come from thinking harder—it comes from quieting the noise.’
How I Can Help
If this resonated with you, here’s the truth: overthinking isn’t a personal flaw—it’s just a habit your nervous system learned.
Inside my 1:1 therapy sessions, I teach you anchor practices, nervous system regulation, and evidence-based tools like IFS and somatic therapy—so you can finally feel calm, clear, and confident in your own decisions.
If you’re ready to stop spiraling in your head and start living from your body’s wisdom, reach out to me here to schedule a free consultation.