Trauma Track

Reclaiming Safety

For: Women healing from trauma, abuse, or long-term emotional invalidation

Main Approaches: Somatic Experiencing, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT)

Trauma affects more than memories—it can shape how your body reacts, how your mind protects you, and how safe you feel moving through the world. Many women come in feeling stuck in patterns of hypervigilance, shutdown, self-blame, or emotional overwhelm, even years after the original events are over.

Our Trauma & Stress Recovery Track helps you gently unwind these survival patterns.

Our Trauma & Stress Recovery Track helps you gently unwind these survival patterns.
Using a blend of evidence-based therapy and somatic work.

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Cancel Anytime

New Content Monthly Cancel Anytime

Reclaiming Safety

Reduce fear-based reactions rooted in past experiences and connect more with the present

Build internal safety through nervous system regulation

Strengthen boundaries and reconnect with your sense of agency

Develop compassion for the parts of you that had to adapt to survive

Healing isn’t about reliving the past—it’s about finally feeling safe enough to live fully in the present.

We combine structured trauma reprocessing with body-based awareness and gentle mindfulness tools to help you build emotional resilience and self-trust from the inside out.

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.